SIS30321 Certificate III in Fitness

When you graduate and become a Fitness Instructor with a SIS30321 Certificate III in Fitness from FIT College, you can register as a Gym Instructor, Group Fitness Instructor or Outdoor Group Fitness Instructor  with AUSActive, the National Register for Industry Professionals. Once qualified, you will be involved in the assessment, training and supervision of various demographics in health and fitness centres, gyms, sports centres and community organisations.

Fitness Instructors are trained in Fitness activity-specific competencies to instruct individuals and group clients in specified work environments under predictable circumstances. They can work under the guidance of a highly qualified professional.

Contact FIT College today to discuss your on-campus or online fitness course options and opportunities in the Fitness and Personal Training Industry. FIT College has a selection of NRT approved vocational on campus and online fitness courses to choose from.

Gym Instructor

You will be providing clients with excellent customer service within the fitness industry scope and conducting tasks such as, but not limited to:

• Client Fitness Assessments
• Provide individually tailored client assessments, program development, program demonstration and client reviews
• Providing technique correction as needed,
• Work within predictable settings such as a fitness facility, recreation or community facility
• Provide supervision of a facility or service (i.e. observing client use of facilities)

Group Fitness Instructor

You will be delivering freestyle, pre-choreographed or tailored circuit-style exercise sessions designed for participation by a group of clients of different ages and fitness levels. Work as a group fitness instructor across a multitude of a fitness facilities, recreation or community facility across Australia.

• Gym Instructor
• Group fitness instructor
• Outdoor group instructor

   There are no entry requirements for the SIS30321 Certificate III in Fitness. However, applicants will be required to meet the course LLN requirements.

FIRST AID

EXERCISE ANATOMY & PHYSIOLOGY

This topic covers the basics of the systems of the human body and the structures required for movement. You will learn how to use anatomy and physiology in fitness instruction and programs, select effective exercise activities for participants with a broad range of capabilities, support participants to exercise safely and effectively by providing clear explanations and demonstrating proper exercise techniques

• SISFFIT047 - Use anatomy and physiology knowledge to support safe and effective exercise

SCREENING & CUSTOMER SERVICE

This topic covers the pre-exercise screening and service orientation for new clients. You will learn how to screen and evaluate clients for participation in exercise programs, establish customer needs and provide advice on products and services, provide exercise service information and referrals when required Prevent or manage interpersonal conflict situations, and reflect on your response to conflict resolutions

• SISFFIT032 - Complete pre-exercise screening and service orientation
• SISXIND009 - Respond to interpersonal conflict
• SIRXSLS001 - Sell to the retail customer

HEALTHY NUTRITION & SERVICE

This topic covers the basics of healthy eating, scope of nutrition practice for fitness professionals and the experts you can use for referrals. You will learn how to source information about healthy eating from the national dietary guidelines that apply to healthy people, advise on recommended daily serves of the five food groups outlined in national dietary guidelines, provide clear information about discretionary foods and inform clients about limiting daily intake, explain the benefits of healthy food and beverage choices, and impact of poor choices on health and wellbeing, identify characteristics of clients who require nutrition advice beyond scope of practice and recognise risks of providing information to those clients and provide information about types of health professionals with required expertise to clients who require nutritional advice outside scope of practice

• SISFFIT052 - Provide healthy eating information
• BSBOPS304 - Deliver and monitor a service to customers

CONDUCT FITNESS ASSESSMENTS

This topic covers the skills and knowledge required to assess current fitness capabilities of clients and deliver and monitor customer service. You will learn how to Prepare for fitness assessments using the pre-exercise screening documentation, consult with client to identify their goals and preferences, assess a clients fitness and evaluate the results to determine capability, explain the results to the client and discuss the outcomes

• SISFFIT033 - Complete client fitness assessments

DESIGN AND DELIVER SESSIONS

This topic covers the skills and knowledge to develop tailored gym-based exercise sessions for individuals where the level of personalised instruction, ongoing client monitoring and program evaluation is limited. You will learn how to consult with client to identify their goals and preferences, review outcomes of client pre-exercise screening and fitness assessment and identify relevant information for program design, discuss exercise preferences and consult with client to identify their short- and long-term fitness goals to inform program design, develop the program and session structure that target the client’s fitness goals, provide clear and accurate exercise technique instruction and demonstration to ensure safe and effective corrective instruction based on observations, follow and contribute to safe work practices

• HLTWHS001- Participate in workplace health and safety
• SISFFIT040 - Develop and instruct gym-based exercise programs for individual clients

DELIVER GROUP EXERCISE

This topic covers the skills and knowledge required to plan and deliver group exercise sessions designed for participation by mixed ability groups. You will learn how to identify diverse reasons and goals for participation in group exercise sessions and evaluate how these can be accommodated in a group setting, plan sessions and select exercises, training techniques and exercise equipment that target identified fitness goals and suit the group profile, prepare and check the required environment and physical resources for safety and serviceability, provide clear safety information and explain participant responsibility to work within their capability, deliver the group exercise session using clear verbal instructions and communication to motivate and encourage participants

• SISFFIT035 - Plan group exercise sessions
• SISFFIT036 - Instruct group exercise sessions

PROFESSIONAL DEVELOPMENT & REFLECTION

This topic covers the skills and knowledge required to organise personal work schedules, maintain required levels of competence through self-reflection and development, and apply critical thinking skills to workplace problems. You will learn how to organise and complete a work schedule and evaluate your performance through self-reflection, identify personal and professional development needs for job role and facilitate these opportunities, address workplace problems with a team and create and evaluate solutions

• BSBPEF301 - Organise personal work priorities 
• BSBCRT311 - Apply critical thinking skills in a team environment
• CHCPRP003 - Reflect on and improve own professional practice

When pursuing a Certificate III in Fitness qualification in Australia, it is crucial to obtain it from a recognized Registered Training Organization (RTO). Here's why:

• Accreditation and Recognition: RTOs that offer nationally recognized qualifications, such as the Certificate III in Fitness, have gone through a rigorous accreditation process. This ensures that the training provided meets the industry standards and requirements set by the Australian Skills Quality Authority (ASQA).
• Industry Relevance: RTOs with a good reputation often have strong connections with the fitness industry. They stay updated with current industry trends, practices, and requirements. As a result, the training you receive will be relevant and aligned with the needs of employers and clients.
• Quality Training Delivery: Recognized RTOs employ qualified trainers who possess industry experience and expertise. They are equipped with the knowledge and skills to deliver high-quality training, provide guidance, and answer any questions or concerns you may have throughout your course.
• Access to Support and Resources: RTOs typically provide comprehensive learning resources, such as textbooks, online materials, and practical tools. Additionally, they offer student support services, including academic assistance and guidance in completing assessments or navigating the course.
• Recognition by Employers: Employers in the fitness industry often prioritize candidates who have obtained their qualifications from recognized RTOs. Having a certificate from an accredited provider enhances your employability and demonstrates your commitment to professional standards.

To identify recognised RTOs, you can visit the official websites of industry bodies and regulatory authorities like AUS Active or ASQA. These organizations provide directories or lists of approved training providers offering the Certificate III in Fitness. When selecting an RTO, consider factors such as the reputation of the organization, the duration and flexibility of the course, cost, student support services, and opportunities for practical experience or work placements. By choosing a recognized RTO to pursue your Certificate III in Fitness, you can ensure that you receive a high-quality education that meets industry standards, increasing your chances of success as a fitness instructor in Australia.

When considering the duration of a gym instructor course, it's important to prioritize the quality of training and the immersive learning experience rather than solely focusing on the time it takes to complete the program. While FIT College offers a 12-month gym instructor course, they also provide options for accelerated learning that can be completed in 7 weeks full-time or 14 weeks part-time.

Choosing a longer duration for the course allows for a more in-depth exploration of the curriculum. It provides additional time to delve into the theoretical concepts, practical skills, and industry knowledge necessary to excel as a gym instructor. A longer duration also allows for ample practice, hands-on training, and opportunities for real-world application of the learned material.

On the other hand, accelerated learning options, like the 7-week full-time or 14-week part-time formats, provide an intensive and immersive learning experience. These condensed timeframes require a focused and dedicated approach to studying and mastering the course material. The emphasis is on concentrated learning, active participation, and efficient completion of assessments.

While completing the course quickly may be appealing, it's essential to consider your own learning style, prior knowledge, and ability to absorb and apply information effectively. Immersive learning experiences, whether in an accelerated or extended timeframe, can provide valuable opportunities for practical application, mentorship, and feedback, which contribute to a well-rounded education.

Ultimately, the quality of the training and the immersive learning experience should be prioritized over the duration of the course. Choosing a reputable training provider like FIT College ensures that you receive comprehensive instruction, access to experienced trainers, practical training opportunities, and ongoing support to develop the necessary skills and knowledge to succeed as a competent and confident gym instructor.

The cost of a Level 2 gym instructor course, also known as Certificate III in Fitness (code: SIS30321), in Australia can vary significantly. While the average price mentioned earlier was around $4,600, it's important to note that prices can range from approximately $1,300 to $8,150 or even higher. These figures are estimates and are subject to change depending on factors such as location, training provider, course duration, and additional resources included.

When considering the cost of the course, it is essential to research different training providers and compare their offerings. Take into account factors such as the quality of the course, the reputation of the training provider, the level of support provided, and any additional certifications or resources included in the package. Some providers may offer flexible payment options or discounts, so it's worth exploring those possibilities as well.

Remember that investing in a comprehensive and reputable Level 2 gym instructor course is crucial for your career development. While the cost is a significant consideration, prioritize the quality of education and the practical skills you will acquire to ensure you are well-prepared for a successful career as a gym instructor.

A gym instructor and a personal trainer are both fitness professionals who play significant roles in helping individuals achieve their fitness goals. However, there are distinct differences between these two roles based on their scope, level of expertise, and the nature of their interactions with clients.

A gym instructor typically works in a gym or fitness center, overseeing group fitness classes and providing general guidance on exercise routines and equipment usage. They focus on ensuring the safety of participants, maintaining a positive and motivating environment, and offering basic assistance and instructions on proper exercise techniques. Gym instructors often have certifications or qualifications in fitness instruction and may have expertise in specific exercise modalities.

On the other hand, a personal trainer works one-on-one with clients, tailoring exercise programs to meet their specific needs, goals, and abilities. Personal trainers typically have advanced certifications and extensive knowledge in exercise science, anatomy, and physiology. They provide individualized attention, offering comprehensive assessments, developing personalized workout plans, monitoring progress, and providing ongoing guidance and support. Personal trainers often have a deeper understanding of nutrition, injury prevention, and corrective exercises, allowing them to address a wider range of fitness concerns and provide a higher level of expertise.

In summary, while gym instructors focus on providing general fitness guidance and overseeing group classes, personal trainers offer a more personalized and comprehensive approach, tailoring workouts to individual needs and providing in-depth expertise to help clients achieve their specific fitness objectives.